Sign up for FREE Self-Care E-book 

and weekly inspirational blog! 

SIGN ME UP!

Welcome to Black Girl Butterflyz!

JOIN THE FACEBOOK COMMUNITY 

FOR WOMEN OF COLOR

Access the stillness practices (meditations, affirmations and yoga nidra)

and playlists to support the 12-drop approach 

outlined in the self-help memoir, 

Thinking Outside the Chrysalis: 

A Black Woman's Guide to Spreading Her Wings

STILLNESS PRACTICES

48-TRACK PLAYLIST!